Online/In Person Personal Training

First off thanks for giving this AD a read; looking to better your health and wellness can be a daunting step, and I am happy to help where I can.

I am offering my training on a app via your phone. Over the past year I have been very busy in person, and I do truly believe in how I train my clients, and their success speak for itself. And with the goal of helping the most people I can, making a online push is the next step.

Currently I train everyone from Grandmothers, to University athletes. And everything in between.

I will be offering two things:

1 - Solely online training, through a app via your phone at $150 a month (28 days). I currently program for the general population, focusing on strength training, heart health, mobility, and overall health. I also program for athletes focusing on major strength training, vertical training, longevity in sport, and getting bigger/faster/stronger. You will have 24/7 contact with me, as well as weekly check ins.

2 - Online training through a app via your phone, as well as one in person session at $200 a month (28 days). With the same focus as above, however our one in person session we will complete at my private gym in the Currie Barracks at the beginning of the new month of programming. To answer any questions, and go over form, tempo, etc. This is great for accountability as well as form checks. Many of my athletes use this and it is going very well.

This is all the SparkNotes version, so please shoot me a message if you have any questions. I do have trial weeks available as well, just so you can get a feel for the app and my programming.

If you want to find out more about me, you can look up "rayzourgame" on social media, or google, and take a look around!

Thanks again,

Ray