Personal Trainer | Lose Weight, Build Muscle, Reduce Pain.

**Private Studio for 1on1 sessions - Winston Heights**

If you are struggling to lose fat because you've tried restrictive diets in the past and they haven't worked, and your back pain is keeping you from exercising, here is HOW I will help you;

1. FREE In-person consultation and assessment so that I get to know and understand you, your goals, and your pains.

2. I will put together a Rehab plan that when followed, you will be pain free in LESS then 2 weeks.

3. At the same time - After you have submitted your consultation form on my app, I will create a meal plan made with the foods YOU LIKE, in amounts to help you achieve your fat loss goals (1-2lbs of fatloss per week).

We can include as many substitutions as you need so that you are never bored of your meal plan.

4. AND I will build you a workout plan using both exercises you enjoy, can do without pain, and with the intent on making progress EVERY TIME you revisit the workout. This is how we will ensure you build muscle, strength, decrease pain further, increase metabolism, decrease anxiety and depression, and ensure a high quality of life.

We will do in-person workouts with me AND workouts that you can safely do from home to make sure that you achieve your target goals at a pace that is realistic.

My rate is minimum $250/month. Subject to increase with additional in-person training sessions.

I will make unlimited customized workouts that you can do on your own for no additional cost and make as many adjustments to your meal plan as necessary.

I have helped over 200 clients achieve their goals. Now it's time to help you as well.

-- Testimonials --

Robert Beaulieu -

(first photo) Aaron has done a great job helping me get into the best shape I’ve ever been in. He’s patient, answers all my questions, and reaches out to check in. Am so happy with my results.

Sarah Covey -

"When I first started coming to Aaron, I was having ongoing knee pain from a previous surgery and had already seen multiple specialists but had no answers. Aaron was able to help provide individualized mobility and strength exercises and checked in with each session to see how we could improve things. I am now able to live my day to day life and run without knee pain thanks to Aaron’s knowledge and dedication to his clients."

Katrina Vaz -

"Aaron made me feel so comfortable when I was nervous to start working out. He has lots of knowledge and he's always checking in on me. He really does make the meal plans easy for myself and family to follow."

Dale Cena -

"Aaron has been my personal trainer for over one month. He is imaginative and creative in developing a program for me to improve my mobility, with the goal of enabling me after my MVA (motor vehicle accident) - His work has aided my progress in improving my strength, balance, and coordination."

Craig Mauthe -

"Aaron has been very helpful in my journey to a healthier lifestyle after recovering from a heart attack. He provided me with tailored meal plans and workouts to help me with my goals. I managed to drop over 30 lbs. Thank you Aaron!"

Marc Cleary -

"I have been training with Aaron for about 4 months, once a week. The most important thing is he adapts the plan for you. He genuinely cares about helping people. I find many trainers have a one size fits all mentality.

The results will actually improve your physical and mental health. If you're hesitant about signing up, try it for a month and see the changes."

Carolyn Brown -

"My trainer Aaron Mohr gives me ‘More’ than I’m payin’ for during a difficult time. Resurrecting me will bring him the exposure to build his business. He has a permanent sunny smile that shines through in his twice daily encouraging texts. He’s even sending my husband meal plans and coaching him to cook good food for me! We are older but not dead yet - Aaron will make sure we age gracefully with a spring in our step "

Matthew Blair -

"I’ve been an AIMFIT client since July 2021. I began with zero experience, and have steadily progressed under Aaron’s expert guidance and encouragement to being able to deadlift nearly 2.5 times my bodyweight. Beyond that, I *feel* fantastic. I’ve learned a ton and I’ve been able to do things I’d never imagined I’d be able to do, all while maintaining a high standard of safety and without sustaining any injuries.

Aaron’s approach to fitness goes beyond lifting weights, and includes elements of diet and nutrition, mobility, and theory. The workouts themselves are meticulously crafted to push you right up to (but not beyond) the limit. They’re also varied and interesting, and I’ve learned how to perform a wide range of exercises well.

I consider undertaking training with Aaron to be one of the best investments I’ve ever made."

and many more...