Health and Life Coaching - Certified, Educated + Insured

Hello, my name is William. I am looking to take on a new client, providing the following services:

⁃ Exercise plans: working together to understand your preferences and current ability ⁃ Food guidance: helping to find balance and enjoyment within your diet ⁃ One on one life coaching: communication via your preferred choice (text, email, phone, video) ⁃ Mindset training: helping you overcome mental blocks to find real progress and success

Benefits of your customized plan: ⁃ Lower your risk of: injuries (during sports or everyday activities) and chronic diseases (diabetes) ⁃ Improved mood and focus: reaping the benefits of taking care of your body and mind ⁃ Long term habits: finding a way to meet your goals using simplicity and enjoyment so you will want to continue the behaviours ⁃ Reaching long term and short term goals to significantly impact your future

I have two college certificates:

• Pre Health Science (one year) • Nutrition for Sport and Performance (one year)

I have a two year college diploma

• Physiotherapy and Occupational Therapy Assistant (two years)

I also have my personal trainer certificate

• Certified Personal Trainer - ISSA (International Sports Sciences Association)

I genuinely want to help persons become healthier and happier while doing so in a respectful and professional manner. I am not obsessed with fitness, but it is rare that I will ever miss a day of my own personal exercise plan. I live a simple and positive lifestyle and am ready to take on a new client in my health and life coaching business. I have found progress in my own personal and professional life and want to help others reach their goals (not only fitness).

Contact: Through here on Kijiji Email: williamgillespie77@hotmail.com Cell phone (text or call): 613-438-9184