Hi, I'm Beth, a certified kettlebell instructor since 2014. I'd like to help you get moving and learn how to train with kettlebells.
Check out BethActon.ca you can also find me on the instructor list at Strongfirst.com (Elizabeth Acton)
I offer small group classes (6 people max.) and personal training. I work out of a private studio on Edmonton's south side.
Each class is instructor led, starts with joint mobility and a dynamic warm up before we move into kettlebell skills, a strength and condition section to challenge your body and raise your heart rate, then finishes with cool down stretches.
All exercises and movements are scaled to an individuals ability, so you don't have to "be in shape" to participate.
Participation in a skill session or “Kickstarter” skill class is required before joining a class. The good news is you’ll get 50% off a skill training session (reg. $80) with purchase of 4 regular classes ($20 ea).
