WOMEN'S PERSONAL FITNESS TRAINING & MEAL PREP SERVICES

Hello Ladies! I'm here to help you achieve your fitness goals with my unique and wholistic approach to personal training. My name is Jennifer, (owner and head coach of JDAYFITNESS- www.jdayfitness.com, @jenniferday_fitgirl, @jday_fitness ), and I understand that the typical gym environment isn't for everyone! I offer covid-19 safe professional in-home, mobile and virtual services that are one-on-one, completely private, non- judgmental and specifically tailored to you! I am an ACE (American Council of Exercise) professional certified personal fitness trainer (integrating physiotherapy) and life coach. I offer a variety of nutrition services we well! My services include either... 1) Training you from my home fitness studio located in West Edmonton, 2) Coming to your home or private gym space (including fitness centers in business, apartments and condos) as a MOBILE TRAINER. 3) Training you online via zoom or FaceTime; AND/ OR 4) Writing (sent via email or text) and Progressing Programs weekly or biweekly. I hand write professional personal exercise programs using whatever equipment you already own (or have at your facility) AND in many cases can bring my equipment to you!! I specialize in hand crafting tailored fitness and physio programs targeted to and your current goals which are emailed the day before each session. (To keep forever!). My focus is on building client confidence, as I am a highly skilled and passionate motivator. I also offer text or email reminders for cardiovascular training, water intake, and food or feelings journals. My sessions are 45-60 mins depending on client’s individual needs and range from 1-3 per week. My one-on-one, in-person rates are $55/ session at my home studio or ($500 for a group 10.) I charge $65 per in home visit. ($600 for 10) Online/ virtual sessions are $45 each. ($400 for 10) Writing and Progressing Programs (including HIIT) $20 per program. I also offer food recommendations and guidelines, private grocery shopping, recipes and can meal prep for additional fees subject to client needs. Training sessions consist of: a) A warmup (dynamic stretching and/or cardio interval or steady state training). b) Resistance Training (6-8 exercises) (body weight or weight training), HIIT and/or physio exercises. c) A cool down where I integrate static stretching, yoga and breathing techniques. My focus on safety and cleanliness and are my top concerns as I train clients in a mask and bring my own cleaning and sanitizing supplies. I offer a free over the phone or video 20-minute consultation to anyone interested, where we go over goals, past exercise history, any pre-existing health conditions, injuries (both past and present) and preference of exercise. My methods are based primarily in strength conditioning and weight training, weight loss, HIIT, cardio (steady state and interval training), yoga/flexibility exercises while improving body composition and muscle tone. I also work with clients with injuries, pre-existing medical conditions such as obesity, diabetes, asthma, arthritis, pre and post natal, thalassemia, osteoporosis, tendinitis, injury, cancer etc., SENIORS (60-85) and YOUTH (ages 12-17). MY PRIMARY PURPOSE IS TO MAKE EXERCISE A FUN AND AN ENJOYABLE EXPERIENCE!! Please feel free to call or text me at, 1 (778) 773-2950 (local to Edmonton) or email (jday_11@hotmail.com) about your free phone or video consultation. Thank you, I look forward to hearing from you! Sincerely, Jennifer Day (I am based in West Edmonton and have a 24 hours notice cancellation policy. Sessions are to be paid upfront 24 hours before by cash or via e-transfer and are non-refundable.)